This spring, we’re cleaning out more than our closets. We’re decluttering our skincare routines. We welcome you to join us as we embrace our founding purpose: to be encouraged in self-care, self-love and calm from within, with bespoke skincare products to help us pause and relax.
In a word, excess.
Because we complete them in the name of self-care, we may not even consider how our skincare routines can become part of our overwhelm. One minute we’re ordering a new product we saw an influencer using, next we’re making time to use it without thinking much about why. It’s hard to admit, but piling on another thing, even if we bought it to feel good, can turn into one more meaningless motion in our often unfocused lives.
Certain selling points of skincare will always be of value, like cruelty-free, natural and effective ingredients, and sustainable packaging. Other aspects however, like the push of endless new ingredient combinations, can spiral out of control and steal our peace if we’re not careful. Foolproof marketing makes us feel like we somehow need every product we see - leading us to follow unnecessary steps, layer too many ingredients and hop on every new trend.
There’s nothing wrong with having a skincare routine and a handful of products we love, but making time to use our products shouldn’t be stressful. If skincare as self-care has become another chore, it’s time to reset.
So, what do we do to determine which products are worth it and which routines are really right for us?
BE INTENTIONAL.
Being intentional about the products we buy and the ways we spend time using them brings clarity and banishes clutter. It involves skipping what’s trendy in favor of what’s effective. For one person, a winning skincare routine might mean pairing a basic cleanser with a light moisturizer. For another, getting some natural sunlight on her skin (yes, sun exposure, I said it!) followed by a healing balm or a refreshing mist might be the best route.
Anastasia Taras, the Founder of Love Peace Organic, sums up skincare intentionality beautifully. She says,
“ I have found that the most effective products have fewer ingredients - they let the plants work their magic, helping you to achieve that radiant glow. Less ‘noise’ means more peace, more healing, better health, and a happier, more vibrant you!”
Wow. Sounds like just what we’re looking for. But how do we get there?
1 / INVESTIGATE.
Did you catch the word bespoke in our founding purpose? Bespoke means “for a particular user or customer” or “custom-made.” Take a look at your skincare collection and ask yourself what makes your products right for you. If your answers start to sound impersonal, be honest with yourself.
Try to pinpoint a star ingredient in 3-5 essential products you feel make the greatest impact on your unique skin. Maybe it’s chamomile to calm redness and irritation, hyaluronic acid to revive tired skin, or a retinoid to combat signs of aging. Think about how you can space out a few select products from morning to evening or over the course of the week to target your specific needs, and give your overflow of products a break. You might be surprised at how much you enjoy doing more with less.
2 / APPRECIATE.
Once you’ve selected your 3-5 products, keep them organized in a way that makes you feel calm and in control. If you usually keep an arsenal of skincare products on your vanity or in your bathroom cupboard, take a deep breath and put them out of sight for a while. Being intentional means choosing not to choose everything. When you don’t have an abundance staring back at you, you won’t get distracted and you’ll be more likely to appreciate the power of less.
3 / EVALUATE.
After you’ve given your simplified skincare routine a solid chance, reflect on how it’s changed your outlook on what’s necessary. Does your skin feel lighter or less congested? Maybe shortening your routine lets you enjoy a few extra minutes of sleep. Putting fewer ingredients to work more intentionally can benefit our minds, bodies and souls.
Embracing intentional simplicity in our skincare routines creates space for us to pause, relax, and find our inner calm. As we challenge ourselves to refresh our routines this spring, it helps to remember our reason for renewal: to nourish our bodies from the inside out.
Love Peace Organic believes what we put on our skin matters. If we eliminate the noise, we’ll give ourselves more time and energy to dedicate to products and routines that truly serve us. We’ll see that overdoing it is possible, even with natural products. Our obsession with excess will lose its luster, and we’ll set ourselves free to shine.
Here are our top five light and airy picks for a simplified, vibrant spring.
Let us know what you’re letting go of this spring and how it’s fueled self-love.
DM us on Instagram @Lovepeaceorganic
ANNIE CELENTANI
Annie Celentani is a freelance writer who loves nature, traveling and Italian wine. When she's not writing, you can find her researching natural foods & skincare products or out on a walk with her husband Paul, hoping to meet a dog to pet along the way.
We’ll go through the top uses for red light therapy and share some quick tips for getting the most out of your red light sessions at home.
NASA scientists uncovered the skin healing benefits of red light therapy in the 1990s while experimenting with the effects of LEDs on plant growth. The discovery? Red light stimulates the mitochondria, improving circulation and reducing inflammation.
Fast forward to today, and we now can buy advanced red light devices to boost our skin’s radiance from the comfort of home.
5 Skin Benefits of Red Light Therapy to Love:
Let’s shine some light on the ins and outs of using red light therapy at home!
When should I use red light therapy in my skincare routine?
Red light therapy is best incorporated after thorough cleansing and gentle exfoliation. If you wish, you can apply a serum before using your red light device. Or, you can choose to use your device with clean, bare skin and apply a serum and moisturizer after your treatment instead.
To avoid irritation and reap the full benefits of red light therapy, always remove makeup and sunscreen before using your red light device.
What serums work best with red light?
Which serum will work best for you depends on your skin’s sensitivity and your skincare goals. Some users swear by retinol-based serums while others prefer vitamin C or a retinol-vitamin C combination. For those with sensitive skin, vitamin C may be best used after red light therapy rather than before, or in some cases, not at all.
Soothing ingredients like rosehip, plumping ingredients like hyaluronic acid, and reparative ingredients like sea buckthorn and chamomile are common favorites on the red light scene. We recommend consulting with your dermatologist or esthetician to find the right balance for your skin before making drastic changes to your skincare routine.
Should I use a moisturizer with red light therapy?
Yes! Applying a moisturizer after red light therapy is an ideal way to enhance your skin’s tone and texture, as red light therapy primes your skin for optimal nutrient absorption.
Protective goggles came with my device. Do I really need to wear them?
It depends. Every device is different, and exposure varies based on your distance from the light, the strength of your light, and whether or not you’re focusing the beams near your eye area. Some devices may come with explicit warnings to use eye protection. If you’re on the fence, ask your optometrist or reach out to the makers of your device.
Can I combine red light therapy with any other treatments or routines?
Yes! Many people who use red light therapy at home also use an infrared sauna. Staying hydrated, protecting your skin from daily stressors, choosing skin-loving foods, and getting enough rest can extend the benefits of red light therapy and help you see even better results.
Starting small and being aware of how your skin is reacting to changes in your routine can help prevent sensitivity and negative effects from overdoing it.
What are some of your favorite tips for incorporating red light therapy at home?
Tell us why you love red light therapy and what serums have helped you get the best results!
ANNIE CELENTANI
Annie Celentani is a freelance writer who loves nature, traveling and Italian wine. When she's not writing, you can find her researching natural foods & skincare products or out on a walk with her husband Paul, hoping to meet a dog to pet along the way.
Hot Mess Ice Roller
Inspired by founder Lauryn Evarts Bosstick’s frustrating experience with subpar ice rollers when she needed real relief, the all-aluminum Hot Mess Ice Roller means business. It stays cold for up to 30 minutes (some users report it stays cold even longer!) to combat redness and puffiness, shrink pores, smooth skin, boost circulation and promote lymphatic drainage.
With over 600 rave reviews, the Hot Mess is perfect for:
Followers of The Skinny Confidential movement swear by the quality and performance the Hot Mess delivers.
Le Spoon Body Sculptor
Say goodbye to toxins, tension and inflammation with Le Spoon Body Sculptor. The cooling curved aluminum brings depuffing power while the no-slip silicone grip makes gliding the sculptor over your legs, arms, torso and neck a breeze.
Sculpting is as easy as 1, 2, 3!
Butter Brush
Bid farewell to your other body brushes. Fans who’ve tried the Butter Brush swear the new star has arrived. With its perfectly arranged natural boar bristles and soft silicone handle, the Butter Brush is uniquely irresistible.
As with every product The Skinny Confidential makes, the Butter Brush’s design is flawlessly executed. You’ll appreciate the long, gripped handle to soften even hard-to-reach areas, and the brush’s quality is undeniable.
Obsessed with your goods from TSC? Tell us on our instagram!
ANNIE CELENTANI
Annie Celentani is a freelance writer who loves nature, traveling and Italian wine. When she's not writing, you can find her researching natural foods & skincare products or out on a walk with her husband Paul, hoping to meet a dog to pet along the way.
Ready to beat dry, dull and frizzy winter hair but don’t know where to start? Tempted to hang on to your toxic hair products for those holiday parties out of fear natural products won’t perform?
Whether you’re struggling with buildup, thin or limp hair, unruly curls or a flaky scalp, LPO’s thoughtful selection of clean, non-toxic and cruelty-free hair products includes REAL DEAL solutions from Under Luna, Innersense and others to cure your every winter hair woe. Here’s what to reach for this holiday season, depending on your hair care needs. Who knew natural could look so good?
The pH-balanced Revive conditioner from Under Luna isn’t known as the green juice of hair products for nothing! Stimulate growth while strengthening, de-stressing and de-frizzing your hair this winter with this all-in-one detox essential. Use Revive as your daily conditioner if you have medium thick to wavy or curly hair, or use it as a hair mask if you have thinner, straighter hair. Revive by Under Luna is safe for color-treated hair, Reiki infused and made with all-natural ingredients.
Don’t let dullness and buildup get the best of your holiday hair. Ideal for all hair textures and types, the Detox Hair Mask by Innersense will have your hair clean, shiny and ready to impress in no time. Charcoal, kaolin and certified organic white vinegar work to draw impurities to the surface of your hair without stripping your hair of its beneficial natural oils. Just leave in for 3-5 minutes and drift away, immersed in the mask’s dreamy sage and vanilla aroma while shea butter, olive fruit extract, quinoa and vitamin B5 work to help you get your glow on.
For extra support, try Holi (mane) by Agent Nateur and Dr. Will Cole to get the healthy hair you’re wishing for this Christmas. Designed to transform dull, fragile hair, Holi (mane) wraps up luxury ingredients like pearl powder, marine collagen, and over 30 trace minerals including silica, magnesium, calcium and potassium to bring you shiny, flowing hair.
With options for light and dark hair, Captain Blankenship dry shampoos are the MVPs of our cold winter mornings. Organic arrowroot powder and glacial marine clay absorb oil, boost volume and refresh hair while essential oils of rose, geranium and palmarosa offer an uplifting, coastal aroma to start your day. With the convenient powder sprayer for easy application, a Leaping Bunny certification and recyclable packaging, we’re all in.
Dealing with dry flakes? Flowers in Her Hair dry shampoo from Living Libations is filled with scalp-soothing, flake-banishing ingredients to increase shine and save you time. Putting arrowroot, kaolinite clay, baking soda and silk peptides into action, Flowers in Her Hair brings a calming, spa-like aroma to your day with chamomile, lavender, jasmine and magnolia blossom.
When you’re ready to brush your hair out, grab Tek’s big oval brush. The gorgeous pink lacquer makes for a cheery morning as the handcrafted Italian brush massages your scalp, deters static, improves blood circulation and absorbs excess oils and impurities. Tek brushes are hypoallergenic, 100% FSC-certified and crafted following sustainable principles.
Color Awakening Hairbath by Innersense is safe, gentle and effective for medium texture chemically-treated hair. Raw coconut oil, shea butter, cucumber and avocado provide much-needed nourishment while honey delivers luster and pumpkin seeds preserve your ideal vibrant color. If you love the feel-good aroma of citrus, you’ll enjoy notes of orange, lemon and tangerine in this vegan, gluten free wonder-worker.
Dealing with postpartum hair loss or an irritated, dry scalp? Grabbing Under Luna’s Warrior shampoo is a must. Encouraging growth and elasticity, Warrior helps revitalize your hair and bring your scalp back into balance with chamomile, aloe and wild yam while promoting a sense of harmony with therapeutic sage and lemon essential oils. Warrior is non-toxic, safe for color-treated hair, and Reiki infused.
Perfect for babies, kids and people with sensitivities to fragrances and strong ingredients, Luna Clear shampoo and Luna Clear conditioner are packed with nutrients like nettle leaf and plantain. Luna Clear’s hydrating blend with chamomile and calendula flower oil can provide soothing relief for minor skin conditions like dryness, eczema and inflammation.
Try Tek’s wide tooth comb to break up tangles, evenly distribute natural oils, sweep away dandruff and stimulate your scalp.
Forget succumbing to harsh chemicals to keep your curls under control. Quiet Calm Curl Control by Innersense hydrates, defines, shapes and de-frizzes curls with ingredients from nature. Indulge in the aromas of orange flower and frangipani while organic shea butter, honey extract and rooibos tea make your curls feel like a dream.
Make sure you’re armed with Serenity Smoothing Cream and I Create Finish by Innersense.
Serenity Smoothing Cream gives you a soft, flawless blowout as baobab and frangipani lock in moisture and avocado and coconut oils weightlessly smooth out frizz. No need to breathe in or smell like chemicals in the name of getting your hair to hold! I Create Finish has a soft lavender aroma and delivers a touchable, workable hold and high shine with organic honey, aloe and rooibos tea.
What’s one of our clean hair products you can’t get through the holidays without? Leave a review, comment below or let us know on our Instagram!
Wishing you a peaceful holiday season!
LPO
ANNIE CELENTANI
Annie Celentani is a freelance writer who loves nature, traveling and Italian wine. When she's not writing, you can find her researching natural foods & skincare products or out on a walk with her husband Paul, hoping to meet a dog to pet along the way.
November is National Healthy Skin Month, and we can’t think of a better time for a reminder to prioritize self-care. Between planning holiday outings, traveling, and making sure our families have a memorable holiday season, it’s far too easy to neglect our own healthy routines in order to squeeze in everything else. This year, we’ve asked ourselves- is sacrificing the small things that make us feel our best really worth it?
You guessed it! No. But how do we make sticking to our routines during the holidays realistic?
1. Get in the Mindset. Realizing self-care is not self-ish is critical. Think if you’ve ever heard the saying, “you can’t pour from an empty cup” or had a flight attendant tell you to put your own oxygen mask on before helping someone else in an emergency. If we ignore our own need for replenishment, we’ll find we have little left to give, and we’ll suffer in silence, enduring our own internal emergency.
To show up well for others, we must first show up for ourselves. Taking just a few moments of peace at the beginning and end of each day to nourish our minds and bodies helps us be fully present for the time we spend with our loved ones.
2. Prioritize Hydration and Moisture. How many times do we arrive home at night wondering why we have a headache or feel depleted, only to realize we’ve barely had any water? When we forget to hydrate, our skin looks tired and dull, and dehydration leaves us feeling drained as we attempt to move through our daily tasks. Add on a little holiday stress and we’re in the trenches before we know it.
To prevent low energy and dry, brittle nails and itchy skin from taking over your winter, start incorporating hydration and moisture into your routine this week. Sipping your favorite nourishing tonic and moisturizing proactively will give your hair, skin and nails much-needed support as winter sets in. So pop your favorite seasonal lotion in your bag (this one is ours), don’t forget to exfoliate, and if you need an excuse to gift yourself that cute water bottle you’ve been eyeing, now’s the time! Buy it without guilt and carry it with you wherever you go.
3. Zone In On Nutrition. Cookies? Tempting. Pie? Oh no, really I couldn’t- well, maybe just a small slice….
Whatever your weakness, be it salty or sweet, it’s okay to enjoy the season! The problem comes when we end up feeling sluggish and overtaken by a lack of routine and make eating healthy an afterthought.
The Fix: seasonal foods like pumpkin, squash, sweet potatoes, cranberries, beets and kale are some of the simplest foods to incorporate into soups, smoothies, juices, and mocktails. See where you can sneak some extra nutrients and adaptogens into your day and challenge yourself to do it. Your hair, skin, and nails will thank you.
4. Rest. I know, what a dream it would be. But rest really can be your reality.
From seeing family and friends to juggling work, school projects, holiday preparations and more, it seems like rest might never come our way. An hour more of sleep a night or a day at home to relax probably won’t happen anytime soon, so we have to make the most of the time we have.
Small changes make a big difference, and we can set realistic goals for ourselves to rest. A small change could be waking up just 5 minutes earlier to meditate, pray, or journal before the chaos of the day sets in. It could be turning off Netflix in time to wash your face before you get too tired. Maybe it’s letting yourself slow down to enjoy a cup of tea and a face mask session once a week. Whatever your idea of rest, start small with goals you can reach without making more work for yourself.
As we get ready to gather with our families and friends and reflect on our blessings this season, we encourage you to show gratitude to yourself by allowing a few moments each day to care for yourself and to give yourself rest. The results will help with more than just healthy hair, skin, and nails- you may just find your soul feels better, too.
Let us know what healthy skin habits you plan to try this winter!
We are thankful for you.
LPO
ANNIE CELENTANI
Annie Celentani is a freelance writer who loves nature, traveling and Italian wine. When she's not writing, you can find her researching natural foods & skincare products or out on a walk with her husband Paul, hoping to meet a dog to pet along the way.
Ahh. That first hint of crisp fall air.
Favorite riding boots? Check. New plaid scarf? Obviously. All that was left on my fall shopping list was a big coffee scented candle to fill my apartment with benzene and toluene, and the obligatory stop for some delicious pumpkin loaf baked with inflammatory seed oils.
Ooh... Maybe just one more thing. That petroleum-based lipstick is too cute in warm brown. Sold.
With my shopping complete, I was officially ready to enjoy my last fall season as a grad student. A bad hair day for morning classes was nothing a little propane-laden dry shampoo couldn’t fix, and I’d move through the day confidently knowing my PFAS-packed eyeliner wouldn’t let me down. Settling in at night with an impressive exfoliation and face mask ritual starring parabens, EDTA and artificial fragrances was the epitome of relaxation. I had no idea what I was doing, but I had it all figured out.
Scary!
If this horror scene sounds familiar, maybe you had it figured out, too.
How did we not know our products were poisoning us? Regular trips to CVS and occasional splurges at department store cosmetics counters were the norm. Fragrances disrupting our hormones- yeah, right.
Fast forward to 2023, and we are fortunate to have a wealth of ever-growing information available to us about how to enjoy self-care without all the toxic ingredients we once used. We’re learning the importance of balancing our hormones and recognizing the healing powers of nature, and we have much healthier ways to get glowing skin than scrubbing away with toxic products.
With winter right around the corner and the brisk fall weather encouraging us to slow down, sip a hot beverage and enjoy some TLC, it’s the perfect time to be mindful about letting go of toxins in our self-care routines and fall for products that love us back.
One of the biggest swaps I struggled with was eyeliner. With thin, sparse lashes and oily lids, I rely heavily on a trusty eyeliner that stays put to create an everyday look I feel confident in. It took me years to even consider taking the leap into the clean skincare world for this one.
After trying just about every ‘clean eyeliner’ on the internet and being disappointed time and again, the search has ended and 100% Pure has gained a fan for life. Their cruelty-free, fruit-pigmented eyeliner stays in place all day with no running, itching or burning, and it’s made right here in the USA. I’ll be reaching for LPO’s stock of Creamy Long Last Eyeliner in Dark Cocoa this fall to achieve a soft and warm look that makes my blue eyes pop.
If you love to play with buildable color, try pairing 100% Pure’s velvety cocoa liner with a touch of Lily Lolo’s On the Rocks Eye Palette to amp up your eyes with skin-loving pomegranate and argan oils. A winner of the Green Beauty Bible Award, Lily Lolo eyeshadow is silky smooth and easy to blend.
I’ve come a long way in my quest to find the best natural skincare and haircare products on the market, and LPO makes it so easy to find them all in one place. This fall, I’ll be focusing on making time to incorporate healthy products in my daily routine while still enjoying simple pleasures in moderation, like an occasional hot toddy (with superfood raw honey, of course).
To really get in the fall spirit, I plan to try this must-have purifying potion from Earth Harbor to clarify my skin and to experience the enchanting luxury of Under Luna’s Deep Magic Hair + Scalp Serum to hydrate and add texture to my hair. They smell amazing, and they’re both vegan and free from spooky ingredients.
Researching and trying new healthy products has become a hugely enjoyable part of our lives, and our nightmares of using toxic products without a second thought have been replaced with an abundance of gratitude for our partners who bring us safe and effective products to share with you. We love learning more every day about new healthy changes we can make for our families, and we hope that as a member of LPO’s family, you find everything you need to make healthy changes for your family, too. We wish you a peaceful and renewing fall, and we can’t wait to share more products and updates in November for National Healthy Skin Month!
P.S. Can’t get enough pumpkin spice? Try Anastasia’s nourishing pumpkin spice smoothie recipe and let us know what you’re leaving behind to get healthier this fall.
ANNIE CELENTANI
Annie Celentani is a freelance writer who loves nature, traveling and Italian wine. When she's not writing, you can find her researching natural foods & skincare products or out on a walk with her husband Paul, hoping to meet a dog to pet along the way.
As September approaches, we’re taking extra care to protect and balance our sunkissed skin and get ready for the crisp fall air. We love the TLC Agent Nateur products provide, so we’ve asked our amazing Agent Nateur rep Landes Woolslayer to share the details with all of us on what makes their products special and why Agent Nateur is totally worth the splurge. We learned a TON from our talk with Landes, and we hope you find an Agent Nateur product you love from her answers!
All Agent Nateur products are organic or wild-crafted, non-GMO, cruelty-free, and Ecocert certified. What does wild-crafted mean?
Wild-crafted basically means gathering ingredients from the wild. Wild crafting is an intentional practice that captures the essence and power of natural ingredients.
Agent Nateur ingredients are chosen for their purity, efficacy and potency. How do you feel that adhering to these qualities transforms how we view and benefit from our skincare products?
Efficacy and purity of ingredients is the foundation of quality skincare. Jena carefully sources every ingredient intentionally and carefully. Ingredients should serve a purpose and provide results while also maintaining the highest level of quality and safety.
We are so impressed that some of your formulations include calcium ketogluconate! Can you tell our LPO family a bit more about this amazing ingredient and why it helps create real results in Agent Nateur’s products?
Calcium ketogluconate is a French patented active ingredient that has been clinically shown to improve skin elasticity which also helps to slow down the aging process. Calcium K comes to the rescue and combats the aging process by naturally stimulating the skin to produce hyaluronic acid and elastin syntheses in the dermis.
We love that you use sodium ascorbyl phosphate as your vitamin C in some of your ageless products. What is it about this form of vitamin C that makes it so effective?
Agent Nateur products are sourced from France, Germany, Switzerland, Bulgaria, and other European countries. With the high-quality of Agent Nateur products comes a higher price point. In your opinion, what makes Agent Nateur products truly worth the splurge?
Agent Nateur products are truly so unique. From the sourcing to the formulation there really is nothing like it! High-quality ingredients and unique formulations with science backed data that give you the results you are looking for!
What are your top 3 favorite Agent Nateur products? If you could have just one Agent Nateur product, which one would you choose and why?
My top 3 favorite Agent products are holi (body), holi (lift) and holi (mane)! I can’t live without holi (mane) so if I had to choose just one it would be that! It is so amazing for hair growth, but it also helps so much with inflammation in the body. It’s very important to care for our skin from the inside out!
Agent Nateur’s founder, Jena Covello, battled complicated health issues at a young age, much like LPO’s founder, Anastasia. Both Jena and Anastasia were inspired by their experiences to create a positive impact on the health and wellbeing of others through the self-care industry. What do you think it is about the pursuit of natural, holistic solutions that gives people hope or brings people together?
In my opinion, holistic health is so important! We have the opportunity every day to make choices when selecting products that we consume and use. I am so thankful for women like Anastasia and Jena who share their passion and knowledge when it comes to this information. I think that is what provides so much hope among all the negative information we hear every day. It provides a solution to help combat a market that is full of potentially harmful products. Companies like Agent Nateur provide those solutions for safe, effective products while also educating consumers on the importance of evaluating every product you use and consume.
There you have it-the best of the best from Agent Nateur. Shop our selection of Agent Nateur products and leave a comment about your new favorite go-to for LPO below!
Annie Celentani is a freelance writer who loves nature, traveling and Italian wine. When she's not writing, you can find her researching natural foods & skincare products or out on a walk with her husband Paul, hoping to meet a dog to pet along the way.
Photo Credit: Agent Nateur
]]>With summer flying by, we know it’s tempting to grab any old sunscreen off the shelf during that trip to the store to get one more thing checked off your list. Don’t do it! The brands we’re used to seeing on the shelves seem safe because we used them as kids or because they use sneaky greenwashing to appear healthy. In reality, the majority of sunscreens on the market are packed with harmful forever chemicals and release free radicals, wreaking havoc on our thyroids, hormones, endocrine systems and more.
But who has time to research every ingredient in sunscreen?
We do! So forget about the overwhelm of trying to find a healthy sunscreen that’s safe for you and your family. At Love Peace Organic, we did the research for you, and we are proud to bring you a selection of clean & effective sunscreens for every sunny occasion. So whether your summer consists of running from one event to the next, carpooling kids from sport to sport, or lounging at the beach or pool, you can enjoy peace of mind knowing your sunscreen is filled with skin-loving goodness.
In a hurry? Skip to shop our top picks for the best non-toxic sunscreens. Want to learn some of our favorite ways to get the most out of your sunscreen? Read on.
We did the hard work for you, but we still want you to be informed about what you’re putting on your skin! Here are a few basics to know before lathering up.
SPF stands for Sun Protection Factor. SPF measures the amount of time a sunscreen will protect you from UV rays. It’s important to note that SPF rating refers specifically to UVB rays, though many sunscreens are full spectrum, meaning they provide protection against both UVA and UVB rays. Always opt for full spectrum sunscreens, as UVA rays play a large role in skin aging.
Higher SPF ratings aren’t necessarily better. In fact, sunscreens with an SPF higher than 50 can be misleading. A product with an SPF of 15 blocks about 93% of UVB rays, whereas a sunscreen with an SPF of 30 blocks about 97% of UVB rays. SPF 30 sunscreens are typically enough for most people, given that you apply a thick enough layer and reapply your sunscreen every 2 hours or so.
Look for sunscreens containing moisturizers like jojoba oil, as well as sunscreens with natural skin protectors like coconut, avocado, raspberry seed or pomegranate oil.
If you have dry or sensitive skin, opt for a sunscreen with shea butter and chamomile.
Choosing a sunscreen rich in antioxidants will support your skin’s regeneration process, while purchasing a sunscreen with hydrating and skin-calming ingredients will soothe sensitive skin. Look for terms including non-nano (when referring to zinc oxide), phthalate free and paraben free when shopping for sunscreens, and remember, when it comes to ingredients, less is more.
If you see ingredients including oxybenzone, homosalate, triclosan, octinoxate, avobenzone, octocrylene, cinoxate, parabens or anything else with “bezone” or “flouro”, RUN! These chemicals have been found in urine, breast milk and blood, and they’ve been banned in some places (even in the USA) for concerns ranging from cancer to coral reef and aquatic life destruction, hormone disruption and free radical generation.
Mineral sunscreens are naturally broad spectrum and feature zinc oxide, titanium dioxide, or both as main ingredients. Non-nano zinc oxide and titanium dioxide are both currently recognized as safe for use in sunscreens, and zinc oxide is particularly beneficial for those with sensitive or acne-prone skin.
Unlike chemical sunscreens, which absorb into your skin and cause irritation, mineral sunscreens reflect heat on the surface of your skin. Thus, you won’t experience the same burning, itching or breakouts you’d get with chemical sunscreens.
Look for a mineral sunscreen with non-nano zinc oxide, which is the safest form of sun protection available in sunscreen products.
If you’re using a mineral (physical) sunscreen, apply your moisturizer first, because mineral sunscreens don’t penetrate your skin. If you’re using a chemical sunscreen (which we recommend against), apply your moisturizer last, because chemical sunscreens work by absorbing into your skin.
Regardless of the type of sunscreen you use, always give yourself time to put enough on, in even layers, at least 15 minutes before going out in the sun.
We’ve stocked up on the best non-toxic sunscreens and organized them for all your summer needs. Talk about easy! Just choose the sunscreen that’s right for you and get back to fun in the sun.
Babo Botanicals Daily Sheer Fluid Mineral Sunscreen SPF 50
Babo Botanicals Daily Sheer Facial Sunscreen SPF 40- Fragrance Free
Living Libations Everybody Loves the Sunshine Stick - one of Anastasia’s favorites!
Living Libations Everybody Loves the Sunshine with Zinc
Living Libations Everybody Loves the Sunshine - one of Anastasia’s favorites!
Babo Botanicals SPF 50 Baby Face Mineral Sunscreen Stick- Fragrance Free
Babo Botanicals Baby Skin Mineral Fragrance Free Sunscreen Lotion SPF 50
Babo Botanicals Baby Skin Mineral Sunscreen SPF 30 Pump Spray
Babo Botanicals is one of our favorite mom-created brands. We love to use their products for our own families, and we’re confident you’ll love them, too. Babo Botanicals products are gentle, moisturizing, non-greasy and hypoallergenic.
Babo Botanicals Sheer Mineral Sunscreen SPF 50 for extra sensitive skin
Keeping your skin healthy and hydrated with the right sunscreen is key to enjoying a sunkissed summer while avoiding painful sunburns and premature aging. We carry all the non-toxic sunscreens you need, plus ultra-gentle sunscreens for your whole family, too! Load up on all your favorite natural sunscreens right here at LPO.
Annie Celentani is a freelance writer who loves nature, traveling and Italian wine. When she's not writing, you can find her researching natural foods & skincare products or out on a walk with her husband Paul, hoping to meet a dog to pet along the way.
Castor oil is a thick, luxurious oil extracted from castor seeds of the ricinus communis plant, which is native to the tropical regions of Asia and Africa. Castor oil is packed with fatty acids and works as a powerful moisturizer. Castor oil is full of antioxidants + it’s antimicrobial and antibacterial.
Castor oil has been used throughout history as a healer of ailments, skin concerns and digestive issues. Loved by the ancient Egyptians for everything from treating eye irritation and constipation to promoting luscious hair and soft skin, castor oil also plays a large role in Ayurvedic treatments to promote cleansing, moisture and renewal.
Castor oil is used topically in castor oil packs to stimulate the lymphatic system. The top 3 benefits of using castor oil packs as part of your at-home self-care rituals are:
Castor oil packs use organic cotton flannel and an optional heat source to allow the oil to penetrate deep into the skin and reach the body’s tissues to stimulate the lymphatic system.
You can make a castor oil pack at home with our organic castor oil pack kit, which includes organic castor oil and organic cotton flannel from Heritage Store. Just pour the organic castor oil on the organic cotton flannel cloth following the instructions according to your needs, then relax for 30 minutes to an hour, taking care not to stain your clothing or furniture or fall asleep with your heat pack on.
If you’re using castor oil packs to promote lymphatic drainage and to increase blood flow, place your castor oil pack over your abdominal area, covering your liver and your large intestine. If you’re using castor oil packs to reduce swelling and joint inflammation, place your castor oil pack over the affected area. Enjoy the benefits of castor oil packs as part of your self-care rituals 3x/week.
We recommend using only organic castor oil and organic cotton flannel for your castor oil packs, as conventional ricinus communis plants from which castor oil is derived are sprayed with pesticides while conventional cotton is sprayed and treated with highly toxic chemicals- the last things we want absorbed into our bodies. Our organic castor oil from Heritage Store is cold-pressed and hexane-free, and our Heritage Store organic cotton flannel is specially textured for maximum absorption.
Some practitioners recommend against using castor oil packs during menstruation, while others do not. Ask your doctor before using a castor oil pack during your period or if you’re pregnant or breastfeeding.
Using castor oil packs is a powerful and relaxing way to support your lymphatic system as part of your cleansing and detox journey. Want to wind down your evening with even more relaxation after using your castor oil pack? Complete your ritual with our Sleep Well Wellness Roll-On from Province Apothecary and a cup of soothing adaptogenic reishi hot cacao from blume to drift away into sweet, stress-free dreams.
Annie Celentani is a freelance writer who loves nature, traveling and Italian wine. When she's not writing, you can find her researching natural foods & skincare products or out on a walk with her husband Paul, hoping to meet a dog to pet along the way.
Magic Magnesium from Wooden Spoon Herbs
Magnesium is a vital nutrient that calms the body and supports muscle function. It's also especially helpful in fighting off bad bacteria and protecting your gut-the body’s main powerhouse for overall health.
This cold and flu season, we need all the help we can get to fend off illnesses & keep our bodies healthy and strong. With just 1 tsp in 8-12 oz. of water, Magic Magnesium from Wooden Spoon Herbs provides a hydrating dose of electrolytes and gut boosting goodness.
Magic Magnesium uses magnesium citrate from seawater and has a delicious organic Spirulina Blue Lemonade flavor. And, because Magic Magnesium is sweetened with organic monk fruit and organic stevia extracts, you won’t have to worry about added sugar.
Give your immune system the support it deserves. Stir up Magic Magnesium and enjoy the benefits of a calmer, healthier you.
When you and your family are desperate for soothing congestion relief and don’t want the toxic chemicals or gooey mess you get with other topical products, reach for Breathe Balm by Zoe Organics.
Zoe Organics knows your day doesn’t stop when you’re sick-that’s why Breathe Balm is packaged like a chapstick- to go wherever you do. Its skin-loving shea butter formula is gentle and safe for kids and can be applied to the chest, back, neck, and soles of the feet.
Breathe Balm lets you breathe relief: it’s 100% organic and includes a dreamy blend of immune boosting eucalyptus essential oil + tea tree, grapefruit, cedarwood and lavender.
Throw Breathe Balm in your bag and be ready for whatever winter throws at you.
Mangosteen Hibiscus Beauty Tonic with Organic Vitamin C
We can all benefit from a boost of vitamins and minerals to keep us healthy through a long winter, but it can be hard to find supplements that stand out from the crowd. The Mangosteen Hibiscus Beauty Tonic by Anima Mundi Apothecary is a gem you can’t miss.
Mangosteen and hibiscus are powerful superfoods that have been used to support health and wellness since ancient times. Blended together as a 100% vegan, plant based adaptogenic in this gorgeous pink wonder, they bring you a powerful punch of antioxidants and a potent dose of Vitamin C.
The raw and certified organic mangosteen powder in the Mangosteen Hibiscus Beauty Tonic includes the pericarp (the rind) of the mangosteen fruit, which has 10x the phenolic compounds and 20x more antioxidant power than the fruit alone. Just add to your favorite tea or smoothie to boost collagen & immunity and to fight inflammation.
Don’t let winter germs get you down- grab the Mangosteen Hibiscus Beauty Tonic by Anima Mundi Apothecary for a natural, nourishing defense.
Monks Balm Liquid Bandage - Biophilia Botanicals
Inspired by an ancient recipe crafted by religious herbalists in the South of France, Monks Balm Liquid Bandage is a true medicine cabinet hero. It calms respiratory congestion and allergies naturally, and it can also be used as an ointment for wounds, bites, skin infections and muscle pain.
Monks Balm is packed with medicinal essential oils and a unique blend of resins and propolis that heal and protect your body, making it the ideal multi-purpose first-aid essential.
Ingredients to love in Monks Balm Liquid Bandage include moisturizing organic olive oil, soothing calendula, antibacterial pine pitch, antiseptic eucalyptus & more.
We recommend keeping Monks Balm on hand for a soothing, all-in-one solution.
Honey is known for its anti-inflammatory, antioxidant and antibacterial properties. With the wide range of benefits honey provides, we think it might be the sweetest healer of all. Keep your family healthy with our selection of healing honey products.
*As with all supplements and consumables, we recommend consulting a healthcare provider prior to use and reading product instructions carefully.
Stuffy noses and sore throats are no match for these clean & holistic defenses. Shop now to heal and stay well.
Photo Credit: ACTIVIST
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Rituals + Wellness Journal from Wild House Paper
2023 is here! A new year is the perfect time to set yourself up for success in reaching your full potential, and this daily power-companion can help you get there. It’s no secret that writing down our goals helps us achieve them with greater success and with increased intentionality. In fact, thanks to a study done by psychology professor Dr. Gail Matthews, we know that we are 42% more likely to achieve our goals if we write them down on a daily basis.
The Rituals + Wellness Journal has 75 beautifully structured pages for daily entries and lined paper for journaling, giving you plenty of space to let your thoughts flow and your habits grow. Best of all? At 5.5” x 8.5”, the journal is small enough to carry with you and big enough to make an impact: it’s made in the USA from 100% recycled paper, plus, one tree is planted for every order placed- so you can do good for the Earth while becoming a more consistent, peaceful you.
Liver Juice + Not Your Average Probiotic by Organic Olivia
Feeling sluggish after the holidays? Pick yourself back up and get ready to feel better with Organic Olivia’s Liver Juice and Not Your Average Probiotic. Liver Juice can help with more than just post-party repair; it beats bloat, clears acne, and aids in balancing hormones. Not Your Average Probiotic packs a punch, too: with a 20 billion CFU dose of probiotics, you’ll benefit from supported gut and brain health, along with optimized immune system function. Prebiotic fiber makes this vegan, pregnancy and nursing-safe capsule easy to digest.
Happy Gum Drops by Living Libations
Did you know that conventional mouthwashes can throw off the pH of your mouth, killing good bacteria and even putting you at risk for cavities? They are often filled with toxic ingredients like sweeteners, preservatives, colorants, and artificial flavors, not to mention alcohol that erodes our enamel. Ditch the complicated chemicals and get back to the way our gums were meant to be cared for- with healing pure plant botanicals that cleanse, balance, and refresh. Living Libations Happy Gum Drops are used for the ancient Ayurvedic technique of oil pulling: swish with a squirt for 10 minutes to detoxify and support a healthy mouth and gums.
We’re Happy About These Healthy Ingredients:
Coconut Oil- reduces inflammation and promotes gum health
Seabuckthorn- high in omegas and antioxidants
Peppermint- kills bacteria and freshens breath
Clove bud- cavity fighting antiseptic
Cinnamon- antimicrobial, fights oral pathogens
Tea Tree- helps reduce plaque buildup
Sweet Thyme- kills bacteria that causes bad breath
Oregano- immune-boosting anti-inflammatory
Chew on this: regular toothpaste consists of 20-40% water, and an estimated 1.5 billion toothpaste tubes are discarded yearly. Sounds to us like tubed paste is so 2022.
Enter, a fresh, plastic and fluoride-free option packed with clean ingredients like xylitol and natural peppermint. Yes please! Bite whitens teeth naturally and is comfortable for use on sensitive teeth. Its 100% vegan and cruelty free formula strengthens enamel with nano-hydroxyapatite. Just bite down on your bit and brush with a wet toothbrush, and you’re on your way to a healthy, bright smile.
Ancient Remedy + Scalp Oil by Under Luna
Struggling with winter dandruff, dryness, or thinning, limp hair? This color safe wonder oil will breathe life back into your locks. Made with only natural ingredients and herbs, Ancient Remedy + Scalp Oil will heal your scalp, hydrate your hair, and make you want to show off your silky strong hair all year long. Also great as an anti-frizz serum, this luxurious oil smells like a dreamy forest and is vegan, non-toxic, and cruelty free.
The Magic in the Bottle:
Organic Yarrow Extract- reduces buildup, promotes growth, soothes inflammation
Wildcrafted Saw Palmetto Extract- supports hair health
Juniper Berry Oil - fights dandruff and reduces bacteria
Sandalwood Oil- discourages excess sebum secretion, helps create shine
Organic Golden Jojoba Oil- vitamin-rich antibacterial that moisturizes hair and scalp
If you’re ringing in 2023 by giving toxins the heave-ho, make sure your hair does, too! Detox Hair Mask by Innersense makes it easy to send buildup from too much holiday hairspray, pollution, or that dip in the pool on vacation right down the drain. Enjoy 3-5 minutes soaking in the aromas of sage, vanilla, orange, and ylang ylang, and you’ll be left with soft and rejuvenated hair. Cruelty free and ideal for all hair types and textures, Detox Hair Mask won’t strip your hair of its natural oils.
Wash Away Tress Stress With These Clarifying Superstars:
Certified Organic White Vinegar- Balances pH of scalp and hair, promotes shine
Charcoal- Removes impurities
Kaolin- Cleansing and oil-balancing
Olive Oil- Adds strength, moisture, and softness
Hydrolyzed Quinoa- Hydrates and creates shine
Coffee Bean Caffeine Eye Cream by 100% Pure
100% Pure is known for their truly clean products that really perform. Our recommendation? See the results for yourself by starting your day (and your year) off with this fatigue busting essential. The Coffee Bean Caffeine Eye Cream is award-winning, gluten and cruelty free, and made in the USA.
What’s Inside The Tube:
Green Tea and Coffee- brighten, calm puffiness, increase circulation
Rosehip Oil- softens skin, promotes youthful appearance
Aloe- soothes and cools sensitive eye area
Rose Hydrosol- moisturizes and soothes delicate skin
Rosemary Leaf- smooths fine lines, decreases inflammation
Vanilla Planifolia Fruit- supplies free-radical fighting polyphenols
Soft Focus Coconut Milk & Pearl Mask by Wildcare
Happy New Year, sensitive skin club! Your new spa night BFF awaits. Made with organic ingredients, the ultra-light Soft Focus Coconut Milk & Pearl Mask will reduce inflammation, promote collagen production, and exfoliate and illuminate your skin. Psst! Wildcare recommends adding a small spoon of honey with water or their nutrient-rich Hydrosol to this mask for an even more soothing experience.
What to Love:
Pearl Powder- anti-inflammatory, reverses sun damage, hydrates, and illuminates
Organic Coconut Milk Powder- increases elasticity, softens wrinkles
White Kaolin Clay- increases circulation, draws out impurities and bacteria
What Not to Worry About:
Potentially irritating essential oils
Feeling like this is your year to shine? Get a head start with big, bold, confident lashes that let everyone know you’ve arrived to make your mark in 2023. Powered by black diamond, The Big Bang Mascara will lift, lengthen, curl, and define your lashes to new heights while protecting your lashes from breakage. No budging, no smudging, and no toxic ingredients. The Big Bang Mascara makes looking good effortless and doing good easy: it’s vegan, cruelty free, and made with sustainable packaging.
...You’re still here? Get your best lashes ever right now!
]]>Say hello to restored, silky skin. This miracle mask made with French silk peptides smoothes fine lines and wrinkles, hydrates and renews. It revives even the driest and dullest complexion, leaving you confident and ready to run into anyone this holiday season. No matter where your travels take you, be sure to bring your resurface glass face mask packed with free-radical fighting dragon fruit extract, plumping hyaluronic acid, and soothing aloe. The no-mess, 1 ounce jar fits effortlessly into a carry-on, making it easy to keep your skin calm and bright all season long.
All Agent Nateur products are organic or wild-crafted, non-GMO, cruelty-free, and Ecocert certified
Get ready to enjoy your best holiday photos ever thanks to the transformative power of the filter face crème by Agent Nateur. Powered by daisy extract for radiance and polyphenol-rich cistus incanus extract, this light, hydrating wonder-worker shrinks pores, evens texture, and provides a flawless matte finish. Manuka honey balances the pH of your skin, while tomato fruit extract brings the glow. Use it as a primer or as the last step in your AM or PM skincare routine. Look no further for the key to flawless skin; filter face crème has you covered.
All Agent Nateur products are organic or wild-crafted, non-GMO, cruelty-free, and Ecocert certified
Feeling a little run down by the holiday hustle? Meet your secret weapon to detoxified, revitalized skin. The Chloe Rose Quartz Gua Sha Stone helps with circulation, reduces puffiness, and tightens and tones your skin, promoting lymphatic drainage and better product absorption. Indulging in an at-home ritual of self-care with this genuine rose quartz is a perfect way to step away from the noise, re-center, and give your skin the care it deserves.
Love it, but don’t know how to use it? Check out this helpful guide: Using a Gua Sha Stone
Brush off those extra holiday cocktails or that one last Christmas cookie- literally. The Daily Glow Facial Brush from Province Apothecary reveals your inner glow by activating your lymphatic system: it smoothes and brightens fine lines, reduces puffiness and dark circles, and detoxes congested skin. This Iris Hantverk-crafted brush is ethically and responsibly sourced, and responsibly forested certified.
Learn the dry brush technique here: How to Use the Facial Dry Brush- Province Apothecary
Sweet treats and glasses of wine can drain our glow in no time. That’s why Rose Glow Complexion Mist by Living Libations is one of our favorite holiday helpers. It refreshes our skin, bringing us the much-needed TLC of anti-inflammatory rose, calming lavender, and balancing sandalwood. We love the hydrating and toning benefits of this travel-friendly spritz.
Want more holiday cheer? Explore our full holiday collection here: Love Peace Organic Holiday
]]>Crystals can be used to manifest and attract positive changes in any and all aspects of your life. Many people find changes and evolutions to be more attainable when they associate their wishes with a physical object. There are hundreds of crystals, each associated with a different wish or emotion. Whether you’re looking to gain more energy in your work life or a more successful love life, crystals might be the physical affirmation tool your manifestation practices need.
Love Peace Organic founder, Anastasia Taras uses crystals in her daily life. Anastasia stores her crystals on her desk to bring positive energy to her work day, on her night stand to help manifest a restful sleep, and even in her purse to hold affirmational energy with her throughout her day.
She was first introduced to a specific stone, zincite, when she participated in a frequency scan. After zincite came up on her frequency scan, she started incorporating this specific stone in her everyday life. Through using the zincite crystal in everyday aspects of her life, Anastasia has noticed a sincere energy shift as well as an increase in creativity. In order to connect with its powerful healing vibrations, she noticed it has helped her create a healthy work-life balance.
Anastasia also encouraged the use of rose quartz toward manifesting more prominent romantic, platonic or self love. The rose quartz vibration is comforting and nurturing, both aspects that could greatly improve your self-care routine. It was through this appreciation for rose quartz that Anastasia included more astrology and crystal-based products on Love Peace Organic’s storefront. The new gua sha stone was created from rose quartz, which is known to be the stone of unconditional love. Love Peace Organic’s affirmational products will help you attain a more manifested way of living.
CALM Mini Stone Pack + Ametrine Crystal Eyeshadow Palette
For Love Peace Organic customers looking to attract a more relaxed and calm approach to everyday life, Geocentral’s CALM Mini Stone Pack brings all the calm and collected vibes. Finding authentic stones can sometimes be tricky, especially with the rise of manifestation practices — almost every mass-market store is trying to find success from this societal obsession.
The CALM Mini Stone Pack provides users with two of the most relaxation encouraging stones — clear quartz and amethyst. Amethyst is commonly associated with attracting deeper, consistent sleep. It can also encourage you to approach anxiety-filled exchanges with a clearer mind.
Clear quartz is an open book in the way that you can use it to gain pretty much any positive emotion, desire or experience. It’s also a master healer, so if you’re looking to emotionally or physically move on from a traumatic experience, clear quartz could provide the support you need. By pairing amethyst and clear quartz up together in this pack, you are almost guaranteed a more serene and open-minded approach to life.
The next time you’re looking to connect with your inner calm, grab your amethyst and clear quartz, sit on your bed, turn on a relaxing song, breathe deeply and repeat these affirmations to yourself.
ĀTHR Beauty’s Ametrine Crystal eyeshadow palette infused in amethyst is a great way to add some calm energy into your morning makeup routine. ĀTHR Beauty focuses on creating sustainably conscious products that are good for you and good for your skin.
Dream + Shine Mini Energy Set
Especially after the emotional draining many of us felt during the pandemic, obtaining consistent energy might seem impossible. Finding energy in a virtual work setting or remembering to put time into friends and family might feel tough because of a lack of motivation.
The Dream + Shine Mini Energy Set from Geocentral might help you visualize a more energized mentality. This collection holds one nephrite jade stone and one selenite. These two stones are the ultimate power duo, helping you to truly believe in your manifestations and the reality of their existence. Pair the energy set with the calm set to feel more of a gradual rise and fall between your daytime activities and preparing for a restful night.
Try repeating some of these affirmations while you stretch in the morning to not only wake your body up, but connect your intentions to the physicality of your movement.
LOVE Mini Crystal Pack + Rose Quartz Crystal Eyeshadow Palette
When most people hear the word ‘manifestation,’ they often think of attracting love. When trying to manifest love, you can manifest romance of course, but along with that, you can still magnetize growth in platonic love, professional relationships, and self love. They might be trying to find more of an inward love for themselves or create more of a concrete relationship with close friends or family members.
Regardless of the kind of love you are trying to obtain, the LOVE Mini Crystal Pack can support your journey with the set of rose quartz and clear quartz.
Rose quartz is known to be the stone of unconditional love, so if you’re looking to establish an unbreakable bond with someone, or even yourself, grab your rose quartz, as well as your rose quartz infused ĀTHR Beauty Rose Quartz eyeshadow quad to get in touch with your highest self.
This authentic eyeshadow palette is made with real rose quartz to help reduce the appearance of fine lines. Manifest all that goodness while using your new rose-infused eyeshadow palette and reciting some love affirmations.
Romantic Love Affirmations:
Self Love Affirmations:
Heavenly Bodies Astrology: Deck & Little Guidebook
Along with the use of crystals, investing in an astrology deck might make your manifestations more attainable. Many people use astrology decks to inherently plan for changes that might occur. The cards tell all, so pairing your favorite crystals with a deck could be the game-changer for your manifestation practices. The Heavenly Bodies Astrology Deck and Guidebook is perfect for anyone beginning their astrology practices or even a well-versed user.
The deck is designed to grow with you and your affirmations, so don’t be surprised if you start to notice subtle, yet important changes in the way you view yourself or your manifested future. This deck and guidebook can help you approach a new side of astrology, by opening your mind to possible physical and emotional evolutions that could take place because of your intentional thinking.
If you’re looking to acknowledge your affirmations with more intentional thinking, follow the advice of Anastasia and start incorporating crystals and affirmations into your daily life, one small notion at a time. Put a rose quartz on your bathroom sink to encourage self-love at the beginning of the day, or place an amethyst stone on your bedside table to obtain more consistent rest and watch how these small, but mighty changes could help your affirmational self.
]]>Holistic Cocktails x Love Peace Organic
This wellness cocktail helps support your skin from within.
✨Featuring Mangosteen Hibiscus- antioxidant and anti-inflammatory benefits
✨Manuka Honey- antibacterial and anti-inflammatory properties
✨Rose Colored Glasses- promotes joy and radiates positivity throughout the body
Ingredients:
Cheers to wellness and a glowing complexion✨
]]>When talking about her career path and how she started working in psychotherapy, Kantzavelos acknowledges the importance of offering people a space to feel safe and respected. “I’ve always had an affinity with helping others. It just made sense that I would consider social work,” Kantzavelos tells Love Peace Organic. “In continuing to do deep inner work, I pursue a myriad of paths which includes but is not limited to mental health on a macro, mezzo and micro level, holistic health, art/creativity, writing, and entrepreneurship.” She incorporates her human sympathy and understanding into every other aspect of her life.
Begin Within journal started when Kantzavelos found herself lost within the world of surviving chronic illness. She needed support when she was fighting her chronic illness. In order to visualize the changes she was going through everyday; emotional, physical and medical, Kantzavelos wrote down her daily life in a journal. When recalling how she incorporated journaling into her chronic illness journey, Kantzavelos realized: “it was a combination of needing a way to document what I was going through, whilst understanding the therapeutic benefits of documenting such information, and focusing on gratitude, self-love and visualizations.”
Kantzavelos says journaling can help someone on a healing journey clarify thoughts and emotions, follow their health and growth, work through interpersonal and intrapersonal concerns, and gain new understandings as it’s a mindful activity rooted in self-love.
She researched daily journals for chronic illness warriors and there was no result. So, through hard work and recognizing her own healing journey, she decided to develop her own product with the goal of helping other people in similar situations to hers. By using her psychotherapy techniques as well as the knowledge of struggles she personally experienced, Kantzavelos believed that she would be able to create a product that offered an emotional outlet for healers. “I believe having a personal and professional understanding of therapeutic techniques helped shape the journal,” Kantzavelos tells Love Peace Organic.
Kantzavelos describes the Begin Within Journal as a “daily healing and wellness journal for those living life with chronic illness, mental illness, or other health-related challenges.” The Begin Within Journal, available in hardcover or an eco-friendly spiral bound edition, allows you to document your nutrition evolutions, your mood each day, challenges you face throughout the day, symptoms, as well as accomplishments and achievements — encouraging you to focus on expressing gratitude everyday.
Kantzavelos uses her journal at night, along with her bedtime routine. “The Begin Within Journal provides me space to process the day, while visualizing tomorrow. It's one of my favorite therapeutic tools,” said Kantzavelos. With ninety days of prompts, the journal can help you hold yourself accountable on your emotional or physical — following your growth throughout the course of three months. Kantzavelos said “journaling daily brought me to the realization that I was indeed on the road to healing, even if I was only able to breathe that day.”
When developing the Begin Within Journal, Kantzavelos referenced her work as a psychotherapist and the relationships she established with her clients. “My clients are able to understand their concerns and experiences from a different or self-informed perspective, and often find the deeper meaning from there.” This element can be expressed in the challenges aspect of the journal.
The journal allows you to write down the difficulties you face as well as how they affected you that week. Kantzavelos’ clients can take their passages and share them with her and get her psychological opinion. Kantzavelos recommends “sitting with your feelings” until you understand why they’re affecting you the way they are.
In order to make a healing journey more easily accessible, Kantzavelos is developing an app reflectant of the material in the Begin Within Journal. The app will be more long-term, allowing you to reflect on days, weeks, months, years past. “I am excited that the app allows you to see data over time, and therefore, helps you connect dots in your health via the information you provide,” Kantzavelos tells Love Peace Organic.
The creator of Begin Within Today views journaling and therapy as a form of self-love. Everyone has different definitions of self-care; journaling, exercising, getting a manicure or even the simple act of developing a daily skin-care routine. Kantzavelos practices self-love through “Epsom salts and CBD baths, hydrosol sprays, oil-based cleansers, toners, various moisturizers, castor oil, eye creams, masks, cupping, gua sha, dry brushing, and body oil.” Clean organic products from Love Peace Organic as well as the Begin Within Journal can support your journey to personal healing.
Christina P. Kantzavelos hopes her journals and services “empower and support you to find confidence, freedom, balance, joy, peace, independence and clarity from within.” Kantzavelos acknowledges the true courage it takes to take that first step toward healing within. By recognizing sensitivity, compassion, and holistic understanding of the growth process associated with chronic illness, Kantzavelos is changing the way mental and physical health coexist.
To surround yourself with Kantzavelos’ initiative, follow Begin Within Today and the WithinMe app on Instagram. Purchase your very own Begin Within Journal here on Love Peace Organic.
Image Credits
Stacy Keck
Looking to fall in love with the perfect shade of red lipstick this Valentine’s Day? Try out Lily Lolo’s Flirtation Vegan Lipstick to channel your inner Marilyn Monroe without the weight of harsh chemicals. This mid toned red is perfect for every skin tone, providing pigmented coloring and incredible hydration, minus the use of animal products or testing. Gluten free, fragrance free and 100% Vegan, Lily Lolo, you’re speaking my love language.
After you take off your Lily Lolo Flirtation Vegan Lipstick, you’re going to want to wind down for the night. Start with a reusable silicone facial sheet mask from Living Libations. Pair this reusable sheet mask with any of your favorite mask formulas; Shiva Rose Honey and Rose Nectar mask, Soft Focus Coconut Milk & Pearl mask, or a Frankincense Honey mask from Living Libations. While you put on your face mask, Anastasia recommends reciting some affirmations to yourself in order to acknowledge the love you hold for yourself. “I deserve the love I hold for myself” and “I am proud of the emotional growth I see in myself everyday” are two reliable affirmations to recognize self-love.
A bath can be a perfect way to let all anxieties and emotions flow away, especially on Valentine’s Day. After your Saint Martin Candle and putting on your face mask, grab a CBD Infused Lavender and Vetiver Bath Soak from Daughter of the Land. With all the relaxing, restorative and anti-inflammatory properties of CBD and lavender, this bath soak is sure to calm your nerves when you’re seeking some personal tranquility.
Once your bath is comfortable, grab the Heart of Gold Body and Face Oil and your Love Peace Organic Gua Sha and sculpt the edges of your face; cheekbones and jaw. This will help cut down facial inflammation you might have collected throughout the day. It will also assist your facial muscles toward relaxing and releasing stressful energies you might be holding onto.
For a healing, hydrating, and dry scalp serum to massage into your hair, try Under Luna's Ancient Remedy + Scalp Oil. This serum was created to help prepare your hair for a restful night, another product to help promote relaxation and self-love practices. With scents like juniper berries and sandalwood, Ancient Remedy + Scalp Oil is the perfect non-toxic, texturizing product to help prepare your hair for the next morning. The next morning, wash the serum out with Under Luna’s Warrior Shampoo and Luna Love Conditioner for a rejuvenated, silky appearance.
For a plant-powered mocktail, add a dropperful of Wooden Spoon Herbs’ Rose-Colored Glasses to your favorite bubbly drink to help you achieve a lifted mood and an energized outlook on self-love. A seamless blend of rose, milky oats, and holy basil, this tincture will open your heart and help you prioritize yourself and your physical needs as well as your emotional ones.
If you’re looking to romantically connect with your partner this Valentine’s Day, Province Apothecary has you covered. This Lover’s Kit holds two sensually-inspired essential oil blends designed to bring you and your partner closer together physically. Coconut oil, evening primrose oil and cedarwood oil are just three of the certified organic ingredients that come together to provide you and your partner an emotional as well as a physical bond this Valentine’s Day.
Whether you’re spending your February 14th out dancing with your girlfriends, on a romantic dinner date with your partner or curled up with your favorite snacks and 2010s Romantic Comedies, don’t forget the importance of expressing self-love, not just on Valentine’s Day but everyday. To continue to make self-care a priority, check out the latest from Love Peace Organic, your reliable source for clean beauty products.
]]>After spending most of the last two years surrounded by the same four walls, most people are anxious to get back to vacationing. Whether it’s a cruise, a trip to Florida or even a spa trip getaway, you want to make sure your skincare and beauty routine doesn’t completely get lost when you decide to take a week off from work. If you’re anything like me, you used quarantine to develop the perfect morning/evening routine curated to your body. All you need is your makeup bag, these products and you’re ready for some much needed travel tender, loving care. Love Peace Organic’s founder, Anastasia is about to leave for a warm vacation — here are some of her favorite products!
If you’re looking to connect with your inner sea princess, look no further than Captain Blankenship’s Mermaid Sea Salt Hair Spray. Combined with certified organic ingredients like sea salt, aloe vera leaf juice and sea kelp extract, you’ll be feeling at one with the ocean. With just a few sprays of this sea salt hair spray, your hair will have gorgeous, flowing waves all day long.
Planning on applying heat to your hair on vacation? Make sure you bring Seabuckthorn Shampoo — a shampoo you can rely on for healthy, shiny and most importantly happy hair. With pure ingredients like jojoba oil, rosewater, apple cider vinegar and even lavender oil, Seabuckthorn Shampoo is so delicate and clean that you can use this product on your babies, your young children and even as a body wash — which will help you save some packing room!
The perfect partner to Seabuckthorn Shampoo comes Shine On Conditioner — perfectly blended with herbal infusions like rosemary, sage and marshmallow to allow for that chemical-free shine. While your hair is still wet, take your comb and gently apply Shine On Conditioner, then rinse so your hair gets a little vacation too! Shine On can also be applied to the ends of dry hair for extra conditioning. For my curly haired gals, apply Shine On to your gorgeous locks between washes, so you can skip the wash and head straight to the beach.
For a reliable vacation styling tool, rely on Agent Nateur’s Soft Hydrating Hair Serum for a silky, soft and shiny finishing touch to your spring break hair. This serum can help you tame your damaged hair, it can serve as a heat protectant, help with frizziness or even heal a dry scalp. All you need is one or two drops of the serum, then finger comb evenly through your damp or dry hair before styling!
Packing for a sunny vacation? Make sure you bring three products from Living Libations’ Everybody Loves the Sunshine — Golden Tanning Oil, Zinc Sunshine Stick and Zinc Body Lotion. The Golden Tanning Oil is an organic way to connect with sun rays — without dealing with sunburn. If you’re looking to spend long parts of your day in the sun, use the Zinc Sunshine stick to relax, knowing you’re protected by a plant-based balm. Described as a “botanical canopy,” the Zinc Lotion will help your skin cells stay protected while basking the day away in the sunshine.
Looking for that authentic, realistic makeup routine for your vacation? Do you only want to pack a few products — cutting down your makeup time in the morning? All you need is a bronzer, mascara and lip gloss. Lily Lolo’s award-winning products are designed to be travel friendly — small, compact and vegan friendly. If you want a sun-kissed glow on your vacation, make sure you bring along your Lily Lolo Miami Beach Pressed Bronzer. For just $16, Lily Lolo brings you a chocolatey lip gloss flawlessly packed with Vitamin E — free from harsh chemicals. Partnered with your pressed powder, the Lily Lolo English Rose Lip Gloss will leave you looking moisturized and healthy.
Another Lily Lolo product that’s ideal for the packing restrictions of traveling, is the Big Lash Mascara. Designed to make your lashes elongated and voluminous, Big Lash Mascara is vegan friendly — the real deal for sensitive eyes. Goodbye to harsh chemicals, parabens, lead and gluten. Hello to luxurious, healthy lashes!
The finishing touch to your organic natural makeup routine is Poppy and Pout’s Pomegranate Peach Lip Balm. Whether you put the balm underneath your Lily Lolo English Rose Lip Gloss or wear it by itself, the Pomegranate Peach Lip Balm is 100% natural and even uses an eco-friendly paper tube! Beeswax and sunflower oil combined with organic coconut oil from the Philippines, this lip balm is an affordable and organic way to get your own ultimate hydrated lips.
While we find ourselves still very much in the middle of a pandemic, it’s important that we stay healthy on vacation. If you notice that your family is starting to feel symptoms of a cold or sinus infection, look to the Activist Mānuka Immune Elixir. This elixir is designed to be used for immune support by combining alchemic ambrosia and raw Mānuka Honey.
If you’re vacationing in a warm climate, it’s very likely that your throat will get dry. With just two sprays of B. Immune Throat Spray, this gluten-free and soy-free product will heal any throat irritation. However, be careful if you’re allergic to bees — this throat spray is not for you.
Overwhelmed with the stresses of vacation planning? Calm Down Wellness Roll-On will allow you to find a moment of relaxation and peace while applying the roll-on oil to your palms. The essential oils will activate as you inhale and exhale the mandarin, frankincense and chamomile.
To support gut and brain health, purchase 30 Vegetarian capsules in Organic Olivia’s, Not Your Average Probiotic. Upset stomach? A single capsule will help soothe your digestive system if you’re dealing with digestive disorders, pain, bloating or just gearing up for a large meal. Along with the probiotic tablet, Organic Olivia has created a convenient spray that helps you prepare for new foods on vacation. Spray the Digestive Juice on your tongue 15 minutes before you’re expected to eat. This will help prepare your body for whatever’s to come!
Looking for clean, organic products to put in your suitcase? Love Peace Organic has got you covered for your next vacation! The last thing you should have to worry about when you’re sipping margaritas on a beach somewhere is what ingredients are in your sun balm!
ShopThinking of making the switch to cleaner products this year?
Whether you’re new to clean beauty or looking to refresh your clean beauty cabinet, we’ve curated a list of our favorite clean swaps.
]]>Thinking of making the switch to cleaner beauty products this year?
Whether you’re new to clean beauty or looking to refresh your clean beauty cabinet, we’ve curated a list of our favorite clean swaps.
On average, women use 12 personal care
products a day, Exposing themselves
to 168 chemical ingredients.
Deodorant
Deodorant is an important product to swap because conventional antiperspirants contain aluminum-potentially linked to breast cancer, Alzheimer’s disease, and skin irritation. Deodorant is absorbed right into our lymph nodes that assist in detox. Your body needs to sweat to eliminate toxins, so when you make the switch to natural, you might find that you sweat more until your body gets used to it.
Our favorite deodorants from Agent Nateur are formulated using castor oil, avocado butter, coconut oil, and sandalwood oil. These deodorants are non-gmo, aluminum free and petrochemical free.
*Agent Nateur products are Ecocert organic certified
Formulated using a special combination of prebiotic nutrients including nutritious Acadian sea kelp, ultra-hydrating organic extra-virgin coconut oil, and pure aloe vera, Aleavia products nourish your skin on a cellular level, infusing it with moisture, sloughing off dead skin cells, balancing the pH level and allowing your skin to breathe.
Our founder's favorite is the Orchid body cleanse. Often considered the "perfect plant" for the skin, orchid oil is rich with minerals that exist naturally in the skin such as calcium, copper, iron, magnesium, and zinc.
Body Lotion
Body lotion is a simple beauty swap well worth the switch. Since our skin is the largest organ of our body, it is important the products that get absorbed through it are non-toxic. Aleavia prebiotic lotions provide moisture without the toxins! With potent anti-aging antioxidants, skin softening fruit oils, vitamins and Acadian Sea Kelp, this is the perfect formulation to feed the skin for a healthy and radiant complexion. Ideal for sensitive skin issues, allergy prone skin, eczema, rosacea and keratosis.
If you want to splurge, we highly recommend Living Libations Seabuckthorn Lotion. It effortlessly sinks into your skin, leaving behind only a beautiful glow. The jojoba and seabuckthorn boosts elasticity, while the aloe vera hydrates. This lotion can be used head to toe, and smells amazing too!
Grapefruit Lemongrass Prebiotic Lotion
Mascara
This can be a tough beauty product to swap. Your favorite conventional brands may give you those dark luscious lashes that you love, but these mascaras often contain thimerosal-a mercury based preservative, formaldehyde, and even aluminum powder. I think we can all agree that we wouldn't want any of those toxins near our eyes!
We've had a ton of requests to add a clean mascara to our curated collection and we have tried every clean brand out there! Lily Lolo is our top pick for clean mascara. Their Big Lash Mascara, with an hourglass brush, delivers ultimate volume and length. Not only is the effect better than faux, it's made with natural ingredients, vegan friendly, and suitable for sensitive eyes. They also have a regular black mascara if you aren't into the large brush.
*Gluten Free. Vegan Friendly. Free from harsh chemicals, lead and parabens.
Big Lash Mascara
Black Vegan Mascara
Facial Cleanser
Surfactants in conventional cleansers dissolve our skin's natural enzymes and hydro-lipid barrier. These surfactants result in inflammation and microbial elimination which can lead to melasma, blemishes, redness, dryness and irritated skin.
How can a clean cleanser swap benefit our skin's microbiome? Pure organic oils, such as jojoba, lubricate the skin so that makeup and dirt are gently whisked away and natural oils are left intact. Cleansing with these oils stabilizes our native, friendly skin bacteria and enhances protection from pathogenic bacteria. Jojoba unplugs pores by dissolving oxidized sebum. Plant based cleansers made of plant tissue cells produce lipids that work synergistically with our cells.
Our top favorite oil cleansers from Living Libations leave our skin glowing and blemish free. Switching to oil cleansing has been a game changer for our founder, and we can't wait to hear about your results as well! Bonus, the Best Skin Ever Oil Cleanser doubles as a moisturizer!
For more information on the toxic ingredients in your beauty products and helpful ways to swap to clean beauty, check out these great links!
The Clean Beauty Checklist- In on Around
Low-Tox Swaps- The High Vibes Society
Peace Out Toxins✌️
Have you ever wondered how you can gain deep insights into what's working well in your body, what you might need to give more attention to, and even what remedies would be useful to you on your journey to whole-body, better health? I recently got to take a peek at the stresses in my body, alongside real, personalized data to help guide me even closer to fuller health.
I want to share a bit about my experience with bioenergetic testing. "But Anastasia - what in the heck is bioenergetic testing?" Let me tell you about it before we dive into how it might be useful to you as a part of your overall wellness journey!
Bioenergetic testing is the product of bio-feedback research started by a German physician, Dr. Voll, in the 1950s. Dr. Voll was disgruntled with the traditional model of medicine and started to look at alternative methods that would address the “root” issues of his patients rather than masking a symptom. He used the Chinese meridian system theory to determine energetic imbalances using an ohm meter. This technology continues to advance and has proven to be a valid method for determining functional disturbances!
By using this technology, trained professionals can identify areas where there is improper energy flow and give balancing energy patterns to help restore balanced energy to the body. By reviewing the energetic patterns that are “balancers” for the body, these professionals can give clear direction on what is needed to further assist clients in achieving their healthcare goals.
Root Cause Clinic is a clinic that provides bioenergetic testing services. I contacted Dr. Veronica and set up a Zoom call to talk about my interest in her clinic, and how fascinated I am with her work. I wanted to learn more about Frequency specifically, and her biophotonic services.
A few months prior to launching Love Peace Organic, I purchased the biophoton beginner package for my eldest daughter. I had a review of her results with Arielle, a Root Cause Clinic practitioner. I found the results to be very helpful in pinpointing some specific things my daughter was dealing with. Arielle was wonderful to work with. We received custom tinctures aimed to provide specific support for my daughters imbalances, along with supplements and probiotics that were prescribed to us.
After speaking with Veronica she generously gifted me a lab kit for an:
Dr. Veronica wanted me to experience the scans for myself.
The lab kit includes instructions, and two small bags with labels to add a hair sample, nail clippings, a urine sample and a saliva sample. They also include an envelope to send everything back to their lab in California. Easy!
Once Root Cause received my lab work, I filled out an online questionnaire and scheduled a virtual appointment with one of their practitioners, Sam Bamford, FNTP (Functional Nutritional Therapy Practitioner, commonly known as a holistic nutritionist).
Sam was so informative and clearly has a passion for healing and health. She went over all my test results from my Energetic Imbalance Scan, Root Cause Scan, and my Emotional Scan. This took about two hours. Sam explained the imbalances that came up and helped me understand the root cause of certain issues I was dealing with. Some new things such as lyme and mold resonated on my scan. I need to further look into these issues as they make sense with many of the symptoms I have dealt with.
I was really impressed by the accuracy of my results. While Root Cause Clinic cannot diagnose disease, they can find improper energy flow and give 'prescriptions' for balancing energy patterns to help restore energy to the body.
I was given answers to things I had been questioning and couldn’t find answers to from other doctors or practitioners I have seen throughout the years on my healing journey. Certain vitamin, mineral, and enzyme deficiencies were brought to light, in addition to hormones that were elevated and chakras that were blocked. I also discovered areas on my spine that were misaligned; I was able to discuss these issues with my chiropractor.
Bioresonance testing shows us that emotions are quantifiable. Our feelings become flesh. Feelings generate measurable electromagnetic energy fields. These electromagnetic fields directly interact and influence the expression of the body’s own bioelectromagnetic fields, which then act to directly dictate physiological health.
Through my emotional scan, my practitioner was able to pinpoint a year of my life that resonated with emotional stress. I found this to be exactly spot on. I was prescribed therapies such as acupuncture and hyperbaric oxygen therapy that would help me specifically heal. Additionally, I was given specific affirmations to say, as well as the crystal that resonated for me. (I purchased this crystal, which happens to be zincite). This was such a cool experience, and I even got emotional when talking about my scan with Sam.
Via email, I was sent a protocol with:
I am excited to dig further into my protocol and try my tinctures and supplements. It is my hope that working with my holistic practitioner and using these results to guide us, in conjunction with my traditional medical lab work, will further my healing journey.
I am grateful to Dr. Veronica, Sam, Arielle, and Root Cause Clinic for all their passionate work!
If you have questions about biophotonic testing, I highly encourage you to visit Root Cause Clinic's FAQ page to learn more. I am also happy to share more about my experience with anyone who may have specific questions for me! You can find me on Instagram @lovepeaceorganic.
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Disconnecting from our busy lives and taking 10-15 minutes a day to meditate lowers our stress hormones and gives us that PEACE we desperately need. Additionally, I found that practicing daily gratitude changed my life tremendously. Focusing on gratitude and writing my goals was a huge part of my healing journey. The Rituals + Wellness Journal from Wilde House Paper is my favorite. The hand-torn cover and luxe recycled paper are so beautiful. Plus, Wilde House Paper prioritizes sustainability, and partners with One Tree Planted to plant one tree for every order placed!
Your oral health is directly connected to your gut microbiome. Switching to a Biological/Biomimetic Dentist was an important factor in my healing journey. A Biological Dentist takes into account the relationship between oral health and whole body health. Their offices are mercury-free, fluoride-free, and metal-free. Biological Dentists also use ozone, and swab your mouth to view bacteria growth as well as your pH levels. Harmful bacteria found in your mouth can be key to identifying the root cause of your health issues. To keep excess bacteria from my mouth I use my Tongue Cleaner from Dr. Tung. I also avoid aggressive antibacterial mouthwashes that kill good bacteria, and instead add Ozonated Gum Gel from Living Libations to my toothpaste or floss to gently cleanse excess bacteria.
Plant tissues are made up of cells that produce lipids; these oils work in synergy with our cells and microbes. Cleansing with oils, like our go-to Best Skin Ever Seabuckthorn from Living Libations, stabilizes our beneficial skin bacteria and enhances protection from pathogenic bacteria. Soothing serums of seabuckthorn and jojoba deliver phospholipids and balance the microbiome to keep cells plump. Hydrosols, like the ones from Wildcare Skincare, restore the skin’s natural pH. These nutrient rich, energetic, and authentic hydrosols contain the plant’s own suspended micro particles of essential oil, plant acids - even a plant’s specific essence and memory imprint! In addition, I avoid synthetic cosmetics and harsh chemical skincare products that strip away the delicate microbiome layer.
The overuse of antibacterial soap harms the skin’s bacterial ecosystem in the same way that the overuse of antibiotics and antibacterial products diminish the gut flora to flourish. I was excited to find Aleavia prebiotic products, and love using their Wild Orchid body wash and Grapefruit Lemongrass body lotion. These organic skin care products pull toxins and chemicals out of the skin while feeding the good bacteria that already exists on your skin! This will rebalance the pH levels on your skin on a cellular level, resulting in alkaline, radiant skin. Plus, they smell AMAZING!
The importance of moving the lymphatic system, which is responsible for moving waste in the body, is often overlooked. Since this system doesn’t have a natural pump, toxins can become stagnant in the body and back up. The number one way to move the toxins through your lymphatic system is exercise. Rebounding is a great way that I found to help move my lymph. Another way to stimulate the lymphatic system is through dry brushing. I love using my Glow Facial Dry Brush from Province Apothecary which also gently exfoliates my skin! Gua Sha is also amazing for lymphatic drainage and aids in circulation. My go to Rhea Black Bian Stone is my favorite self-care tool and gives my skin that radiant glow.
Supplements are an important factor when healing our gut and maintaining homeostasis. Due to poor diets, toxins, and the depletion of nutrients/minerals in our soil we need certain supplements to reach optimal wellness. I am currently using the following to aid in my health journey:
Probiotics are crucial in maintaining good bacteria. My favorite is Not Your Average Probiotics from Organic Olivia.
Magnesium, which helps the digestive system and is responsible for over 300 cellular processes in the body. I am currently using a liquid supplement from Mary Ruth.
Glutathione helps with detox and repair. I am currently using a glutathione supplement from Quicksilver.
Vitamin D significantly increases gut microbial diversity. I like the liquid form of D3+K2 from Mary Ruth.
When I want my morning coffee, but am cutting back on caffeine I grab my microbiome-friendly Herbal Coffee from Wooden Spoon Herbs. Not only is it a great alternative to coffee, it also contains prebiotic roots and herbs like Maca, Dandelion, and Chicory that support my energy levels and boost my mood.
Everyone’s healing journey looks different. Keeping my microbiome in mind during my wellness rituals has helped in my health journey. I hope these tools can help you in your own journey. Let our team know if you have any comments or tips that we can incorporate!
Love + Peace,
]]>Founder + Mama + Wellness Advocate